In Season Training
How to keep progress going in season? Training in season, is it necessary? I recently received an email that made me want to address training
Here is what we found..
How to keep progress going in season? Training in season, is it necessary? I recently received an email that made me want to address training
Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.
Its Fall Y’all With fall rapidly approaching it is time for our fall apparel order. Zip Ups, Hoodies & Crews. OC’s Fall Apparel “Pre-Order” is
Sherman M. Personal training client at OC I found OC years ago when I was vacationing in Bend. As I road a bike by the
When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
The Whiteboard and why Personal Record’s matter At OC we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board” the
WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working
By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had
By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking
A Kilo website. All rights reserved