The barbell is just a tool
Sean Wells
April 9, 2020
By Sean Wells A barbell is tool, no different than a dumbbell or a kettlebell. The barbell gets a lot of love and a lot
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Physical Fitness and “The Martyr”
Sean Wells
April 9, 2020
by Sean Wells Physical fitness is a life long pursuit. The people most consistent over the majority of their lives see the best results. Those
The Story – OC, Bend, Oregon
Sean Wells
April 9, 2020
My name is Sean Wells and I bought into OC in 2010. Here is my story. I purchased the gym so I could continue to
Tracking Progress
Sean Wells
April 9, 2020
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
Ways to sabotage your progress
Sean Wells
April 9, 2020
Ways to sabotage your progressBy: Sean Wells You are coming into the gym and training consistently(4-6x) a week. The results are coming and then BOOM
“What is a Turkish Get Up and Why Do We Do Them?”
Sarah Rogue
April 9, 2020
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are
Pre and Post Workout Nutrition
Sarah Rogue
April 9, 2020
At OC we get a lot of questions about Pre and Post Workout Nutrition. If you’ve started a new fitness routine or you’ve recently hit
Slow and Steady
Sarah Rogue
April 9, 2020
“Slow and steady wins the race” By Sarah Rogue When Amy reached out to OC she was looking for a personal trainer that could work
Steak Fajitas – Recipe – Meal Prep Ideas
Sarah Rogue
April 9, 2020
By: Sarah Rogue Steak Fajitas means summer is here. The bbq at our house is getting a workout these days. These steak fajitas are super
Staying Healthy
Sean Wells
April 9, 2020
Staying Healthy With the recent expansion of the Coronavirus(COVID-19), is it important to address the steps that we take on a daily basis here at
