Reverse Hypers
Sean Wells
April 9, 2020
Reverse Hypers will help you build a strong and healthy posterior chain. Want to be strong and healthy? Who doesn’t? The reverse hyper, a mythical
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Rule of 3 – OC Sports Performance
Sean Wells
April 9, 2020
The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned
More is not better
Sarah Rogue
April 9, 2020
“More is not better”By: Sarah Rogue As a culture we have been programmed into thinking that more is better. Here are a few examples that
Moving Better
Sean Wells
April 9, 2020
Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is
OC is Moving! – OC
Sean Wells
April 9, 2020
Progress isn’t possible without change – moving is part of progress OC is soon to be changing its location. Moving allows our community to relocate
Nutrition Struggle
Sean Wells
April 9, 2020
The Nutrition struggle and struggling alone are some of the biggest problems when implementing changes for your nutrition and lifestyle. “I know what to do,
Not Competitive
Sarah Rogue
April 9, 2020
I’m not competitiveBy Coach Sarah News flash! Yes, you are. We all are. As humans to a degree we are all competitive in some nature.
Laura’s Fitness Journey – OC Bend, Oregon
Sarah Rogue
April 9, 2020
Laura’s Fitness Journey, your Story Matters, Laura!It is our hope that Laura’s fitness journey testimony will motivate & encourage you to start your own journey
Max Effort Work – OC Bend, Oregon
Sean Wells
April 9, 2020
Two Different ways to do Max Effort Work At OG, we have two days a week where we typically have “Max effort”. On these days
Tiana Waller Coach Introduction
Sean Wells
April 9, 2020
Tiana Waller – Coach Introduction What are you going to school studying? I’m going to school to pursue nursing to eventually become a nurse practitioner.
