Value of a Warm up
Sean Wells
April 5, 2023
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts
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Unnecessary expenses
Sean Wells
May 11, 2022
What is unnecessary to your life? What are unnecessary expenses in your life? The economy is shaky to say the least. The last time this happened
Basics
Sean Wells
February 1, 2022
Basics aren’t sexy but solidifying them will produce great long lasting results. By: Sean Wells There is a draw with human nature to be attracted
Personal Training in Bend, Oregon
Sean Wells
April 9, 2020
Personal Training in Bend, Oregon Why Personal Training? At Oregon CrossFit we have successfully had a personal training program in Bend, Oregon going for 10+
Max Effort Method
Sean Wells
April 9, 2020
Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out
