Here is what we found..
Training with direction or just training? Training with direction is implementing a plan. Just training or going through the motions is something totally different. What’s
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
From all of us that put on the Best of the West 2018. Thank you! Once again we are on the backside of another Best
Thank You – The Final OC Best of the West 2019 OC started hosting Summer events back in 2009 We have held one event every
Your Story Matters, Sydney! It is our hope that Sydney’s testimony will motivate & encourage you to start your own journey to become healthier, happier
Staying Healthy With the recent expansion of the Coronavirus(COVID-19), is it important to address the steps that we take on a daily basis here at
Personal Training in Bend, Oregon Why Personal Training? At OC we have successfully had a personal training program in Bend, Oregon going for 10+ years
With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer
Two Different ways to do Max Effort Work At OG, we have two days a week where we typically have “Max effort”. On these days
I’m not competitiveBy Coach Sarah News flash! Yes, you are. We all are. As humans to a degree we are all competitive in some nature.
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