10k Steps
Sean Wells
June 8, 2023
10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently
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Sleep and Stress
Sean Wells
May 16, 2023
Sleep and Stress. Understanding the Connection and Finding Balance. Stressed out and struggling to sleep? You’re not alone. In our fast-paced modern lives, stress has
Value of a Warm up
Sean Wells
April 5, 2023
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts
Personal Training for Entrepreneurs
Sean Wells
January 3, 2023
Personal Training for Entrepreneurs. One of the best ways to get a great return on your time as an entrepreneurs is utilizing personal training. Maximize
Super Max
Sean Wells
December 15, 2022
Super max is how we are going to wrap up 2022 at Oregon CrossFit! This New Years we have decided to do something a little
You don’t have to feel beat up
Sean Wells
September 13, 2022
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you
Brownies
Sean Wells
March 16, 2022
Dark Chocolate Sweet Potato Brownies By: Emily Rutherford After our CrossFit Open potluck last week I got a lot of requests for this brownie recipe.
Vacation Workouts
Sarah Rogue
August 12, 2021
During the winter & summer months we get a lot of requests for “Vacation Workouts”. For at home & travel workouts there are plenty of
OC community is welcoming for all
Sean Wells
June 8, 2020
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and
Younger Next Year
Sean Wells
April 9, 2020
Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story)
