Your search Results

Here is what we found..

10k Steps

10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently

Read More »

Sleep and Stress

Sleep and Stress. Understanding the Connection and Finding Balance. Stressed out and struggling to sleep? You’re not alone. In our fast-paced modern lives, stress has

Read More »

Value of a Warm up

The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts

Read More »

Super Max

Super max is how we are going to wrap up 2022 at Oregon CrossFit! This New Years we have decided to do something a little

Read More »

Brownies

Dark Chocolate Sweet Potato Brownies By: Emily Rutherford After our CrossFit Open potluck last week I got a lot of requests for this brownie recipe.

Read More »

Vacation Workouts

During the winter & summer months we get a lot of requests for “Vacation Workouts”. For at home & travel workouts there are plenty of

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!