Your search Results

Here is what we found..

Super Max

Super max is how we are going to wrap up 2022 at Oregon CrossFit! This New Years we have decided to do something a little

Read More »

Brownies

Dark Chocolate Sweet Potato Brownies By: Emily Rutherford After our CrossFit Open potluck last week I got a lot of requests for this brownie recipe.

Read More »

Vacation Workouts

During the winter & summer months we get a lot of requests for “Vacation Workouts”. For at home & travel workouts there are plenty of

Read More »

Younger Next Year

Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story)

Read More »

Training with direction

Training with direction or just training? Training with direction is implementing a plan. Just training or going through the motions is something totally different. What’s

Read More »

Sydney – Your Story Matters

Your Story Matters, Sydney! It is our hope that Sydney’s testimony will motivate & encourage you to start your own journey to become healthier, happier

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!