Vacation Workouts
Sarah Rogue
August 12, 2021
During the winter & summer months we get a lot of requests for “Vacation Workouts”. For at home & travel workouts there are plenty of
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OC community is welcoming for all
Sean Wells
June 8, 2020
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and
Younger Next Year
Sean Wells
April 9, 2020
Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story)
Training with direction
Sean Wells
April 9, 2020
Training with direction or just training? Training with direction is implementing a plan. Just training or going through the motions is something totally different. What’s
Sydney – Your Story Matters
Sean Wells
April 9, 2020
Your Story Matters, Sydney! It is our hope that Sydney’s testimony will motivate & encourage you to start your own journey to become healthier, happier
Reverse Hypers
Sean Wells
April 9, 2020
Reverse Hypers will help you build a strong and healthy posterior chain. Want to be strong and healthy? Who doesn’t? The reverse hyper, a mythical
Personal Training in Bend, Oregon
Sean Wells
April 9, 2020
Personal Training in Bend, Oregon Why Personal Training? At OC we have successfully had a personal training program in Bend, Oregon going for 10+ years
Not Competitive
Sarah Rogue
April 9, 2020
I’m not competitiveBy Coach Sarah News flash! Yes, you are. We all are. As humans to a degree we are all competitive in some nature.
Enjoying the Journey
Sarah Rogue
April 9, 2020
“Enjoying The Journey” Personal Training and CrossFit to By: Sarah Rogue Michelle takes advantage of everything the Pacific NW has to offer. She’s a windsurfer,
C2 Holiday Challenge
Sean Wells
April 9, 2020
The C2 Holiday Challenge! Every year for the past 20 years, Concept 2(the company that makes the Ski Ergs and Row Ergs and C2 Bike)
