Build a Foundation for Success
Sean Wells
September 26, 2022
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a
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OC is hiring in Bend, Oregon
Sean Wells
August 24, 2022
Oregon CrossFit located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009.
Best Exercises for Abs
Sean Wells
April 25, 2022
Best exercises for abs. How do I get abs? What’s the Best Exercise for Abs(abdominals)? Very popular questions as we are getting closer to the
Basics
Sean Wells
February 1, 2022
Basics aren’t sexy but solidifying them will produce great long lasting results. By: Sean Wells There is a draw with human nature to be attracted
OC community is welcoming for all
Sean Wells
June 8, 2020
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and
You Can’t Manage What You Don’t Measure
Sarah Rogue
April 9, 2020
By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had
“What is a Turkish Get Up and Why Do We Do Them?”
Sarah Rogue
April 9, 2020
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are
Staying Healthy
Sean Wells
April 9, 2020
Staying Healthy With the recent expansion of the Coronavirus(COVID-19), is it important to address the steps that we take on a daily basis here at
Practice Gratitude
Sean Wells
April 9, 2020
Practice Gratitude By Sean Wells The practice of gratitude can be done many different ways. Some people want to journal, others want to tell their
Personal Training in Bend, Oregon
Sean Wells
April 9, 2020
Personal Training in Bend, Oregon Why Personal Training? At Oregon CrossFit we have successfully had a personal training program in Bend, Oregon going for 10+
