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Changing Physique

Changing Physique and my relationship with food. By: Sierra Ray Moved to Bend, Oregon When I first moved to Bend Oregon in September of 2016,

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Max Effort Method

Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out

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Go to Bed

Go to bed. By: Sarah Rogue Exercise, nutrition, and SLEEP are three key elements to achieving optimal health & fitness. You can eat well &

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Dopamine

Dopamine and the never ending chase of dopamine. By Sean Wells Dopamine is the “happy” chemical. Dopamine is triggered by feelings of success, but primarily

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Hip Fault

Hip fault is a common issue. We will tell you how to fix it. Why we need to strengthen our posterior chain to avoid hip

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