Here is what we found..
Practice Gratitude By Sean Wells The practice of gratitude can be done many different ways. Some people want to journal, others want to tell their
Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out
Changing Physique and my relationship with food. By: Sierra Ray Moved to Bend, Oregon When I first moved to Bend Oregon in September of 2016,
“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this; the scene where
Do I need to be in shape before I start training at Oregon CrossFit? If I had a dollar for every-time someone asked me this
Go to bed. By: Sarah Rogue Exercise, nutrition, and SLEEP are three key elements to achieving optimal health & fitness. You can eat well &
Dopamine and the never ending chase of dopamine. By Sean Wells Dopamine is the “happy” chemical. Dopamine is triggered by feelings of success, but primarily
Hip fault is a common issue. We will tell you how to fix it. Why we need to strengthen our posterior chain to avoid hip
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