Injuries Happen, But Training Should Not Stop
Injuries Happen, But training should not stop. By Nick Hagen (guest post) I hate to say it, but you will get injured Our modern lifestyle
Here is what we found..
Injuries Happen, But training should not stop. By Nick Hagen (guest post) I hate to say it, but you will get injured Our modern lifestyle
Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get
Fitness Influencers – be cautious of the “influencers”. Fitness Influencers might not have the best intentions. By Grant Leiphart Social Media Social media influencers and
Drink more water. Feeling Sluggish? Maybe you are dehydrated? By: Emily Rutherford Drink more water! Have you ever had one of those days where you’re
How much Protein do I need? By Michael Smallwood First – What is protein? Why do we need it? Protein is made of amino acids.
10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently
By Emily Rutherford Eat More Protein – Small Changes to Increase Your Protein Intake Eat More Protein Most of us know how important including protein
Protein shakes for kids, are they good? Or are they bad? Learn more! Are protein shakes for kids bad? I had a parent email me
Exercise Myths. And even more important the Truths! Here are some of the most heard exercise myths and truths that we at OG. Myth: You
Why do I need a nutrition coach? With a plethora of free online content, user friendly apps and the recent introduction of AI coaching why
A Kilo website. All rights reserved