Here is what we found..
By: Sean Wells Stress Management and how should I be managing my stress? The definition of stress can be found here. Stress is a state
The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of
The Martyr We have all types of clients and prospective clients at Oregon CrossFit. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers,
Week 3 of the 2019 CrossFit Open has come and passed. We experienced the first “Chipper”(one time through a set of movements)with CrossFit Open 19.3
Week 4 of the 2019 CrossFit Open 19.4 gave us 10 power snatches at 95/65 pounds and 12 burpees over bar and then, if you
Go to bed. By: Sarah Rogue Exercise, nutrition, and SLEEP are three key elements to achieving optimal health & fitness. You can eat well &
How to make someone fast? We tell you how!
Building habits and focusing on the process will lead to great results. By Coach Michael It’s the beginning of the year and hopefully you’ve set
Dopamine and the never ending chase of dopamine. By Sean Wells Dopamine is the “happy” chemical. Dopamine is triggered by feelings of success, but primarily
Michael Smallwood, new coach introduction. Please take a moment to welcome him to the OC coaching team! Oregon CrossFit would like to welcome Michael Smallwood
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