Here is what we found..
Most successful athletes have some things in common. We discuss the common traits. We have had the pleasure of training a lot of successful athletes
Coaches often emphasize the benefits of being a multi-sport athlete, and many parents hear this message. But is there a point when it’s better for
What is the first step for sports performance? Recently been seeing a lot of social media posts showing fancy drills for middle school athletes. “Ways
Standing start 40 yard dashes – why we utilize this method and how to look at results. At OC Sports performance we run 40 yards
Neck training for athletes. Learn why all athletes should be doing neck training. By Grant Leiphart Neck Training for athletes Unless an athlete is involved
Focus on the Basics of Sports Performance When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches
The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned
Kids camps return! Learn about OC’s kids camps and how we have kids loving physical fitness at the end of the summer! Parents We have
A Kilo website. All rights reserved
By providing your phone number, you agree to receive text messages from OC
