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Core Training for Athletes

Core training for athletes. Why It’s More Than Just Sit-Ups When most people hear the word “core,” they immediately think of sit-ups and six-packs. But

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Fitness Influencers

Fitness Influencers – be cautious of the “influencers”. Fitness Influencers might not have the best intentions. By Grant Leiphart Social Media Social media influencers and

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