Tracking Progress
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
Here is what we found..
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
Results and Consistency When Kris started at Oregon CrossFit he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14
The Nutrition struggle and struggling alone are some of the biggest problems when implementing changes for your nutrition and lifestyle. “I know what to do,
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