Speed Reserve
Sean Wells
September 5, 2023
Speed Reserve. Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or
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Protein Shakes for kids
Sean Wells
April 17, 2023
Protein shakes for kids, are they good? Or are they bad? Learn more! Are protein shakes for kids bad? I had a parent email me
Frequently asked questions – part 2 – OC Sports Performance
Sean Wells
February 16, 2023
Frequently asked questions part 2. Frequently asked questions part 1 here. This is frequently asked questions part 2 to answering some of the most frequent
Caldera Soccer Team Training
Sean Wells
February 7, 2023
Caldera Soccer Team Training. OC Sports Performance trained Caldera Women’s soccer both during the summer months and continued through their season. A little background Caldera’s
Speed Training Success
Sean Wells
August 24, 2022
Speed Training Success. Lots of gyms and sports performance facilities claim they are making athletes faster and more explosive but without testing how do we
How to run faster
Sean Wells
August 23, 2022
You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you
Speed Training in Bend, Oregon
Sean Wells
August 10, 2022
Speed Training for youth athletes in Bend, Oregon. Speed training for middle school and high school athletes. We get asked this question more by parents
Aerobic Training for Sports
Sean Wells
June 24, 2022
Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow
Heart Rate Training for athletes
Sean Wells
August 4, 2021
Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have
Soccer Training
Sean Wells
May 10, 2020
Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade. Kids were playing
