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Speed Training Success

Speed Training Success. Lots of gyms and sports performance facilities claim they are making athletes faster and more explosive but without testing how do we

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How to run faster

You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you

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Aerobic Training for Sports

Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow

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How to Develop Speed

How to Develop Speed – By Sean Wells The truth about speed training is that there are drills and applications to show off what an

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Inverse Curl

The Inverse Curl from Westside Barbell You know that saying “You never know what you’ve got until it’s gone?” While that’s true in many circumstances

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