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Aerobic Training for Sports

Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow

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Soccer Training

Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade.  Kids were playing

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Rule of 3

The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned

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Inverse Curl

The Inverse Curl from Westside Barbell You know that saying “You never know what you’ve got until it’s gone?” While that’s true in many circumstances

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