Speed Reserve
Sean Wells
September 5, 2023
Speed Reserve. Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or
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Differences between Sports Performance and CrossFit
Sean Wells
April 10, 2023
Sports Performance and CrossFit are different. Learn more. OC Sports Performance and OC are both in the same facility. What are the differences? Lots of
Aerobic Training for Sports
Sean Wells
June 24, 2022
Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow
Soccer Training
Sean Wells
May 10, 2020
Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade. Kids were playing
Kaylie Nelson – OC Sports Performance
Sean Wells
April 9, 2020
Kaylie Nelson – Seattle Pacific University – OC Sports Performance What Kaylie has to say about the OC Sports Performance Program: “I first started training
Tayla Wheeler- OC Sports Performance – Testimonial
Sean Wells
April 9, 2020
Tayla Wheeler – Bend High School – Colorado College -OC Sports Performance Athlete “Do yourself a favor and check out OC Sports Performance, you’ll never
How to Develop Speed
Sean Wells
April 9, 2020
How to Develop Speed – By Sean Wells The truth about speed training is that there are drills and applications to show off what an
Jasmine Chapman – OC Sports Performance Testimonial – Soccer
Sean Wells
April 9, 2020
Jasmine Chapman – Bend High School –University of Puget Sound – Soccer Awards: First Team All IMC Soccer (both Junior and Senior Year). Second Team
Kylee Roath – OC Sports Performance Testimonial – Soccer
Sean Wells
April 9, 2020
Kylee Roath – Bend High Graduate – University of Puget Sound – Soccer Awards: High School: 4 year starting varsity soccerAll State Soccer 2017First Team
