Here is what we found..
Most successful athletes have some things in common. We discuss the common traits. We have had the pleasure of training a lot of successful athletes
What is the first step for sports performance? Recently been seeing a lot of social media posts showing fancy drills for middle school athletes. “Ways
Standing start 40 yard dashes – why we utilize this method and how to look at results. At OC Sports performance we run 40 yards
Speed Reserve. Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or
Sports Performance and CrossFit are different. Learn more. OC Sports Performance and OC are both in the same facility. What are the differences? Lots of
Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow
Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade. Kids were playing
Kaylie Nelson – Seattle Pacific University – OC Sports Performance What Kaylie has to say about the OC Sports Performance Program: “I first started training
Tayla Wheeler – Bend High School – Colorado College -OC Sports Performance Athlete “Do yourself a favor and check out OC Sports Performance, you’ll never
How to Develop Speed – By Sean Wells The truth about speed training is that there are drills and applications to show off what an
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