Speed Reserve
Sean Wells
September 5, 2023
Speed Reserve. Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or
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Sport Specific Strength Training
Sean Wells
May 24, 2023
Sport Specific Strength Training is unnecessary. Sport Specific Strength Training is Unnecessary for most athletes under the age of 18. Learn more as we tackle
Strength training and High School Girls
Sean Wells
May 11, 2023
Strength Training and High School Girls. High school girls and strength training is a delicate topic. Unfortunately there is a lot of misinformation and myths
Protein Shakes for kids
Sean Wells
April 17, 2023
Protein shakes for kids, are they good? Or are they bad? Learn more! Are protein shakes for kids bad? I had a parent email me
Do young athletes need supplements?
Sean Wells
April 13, 2023
Do young athletes need supplements? We answer the question. After Food If a youth athlete is eating three meals a day, everyday, then we can
Frequently asked questions – part 2 – OC Sports Performance
Sean Wells
February 16, 2023
Frequently asked questions part 2. Frequently asked questions part 1 here. This is frequently asked questions part 2 to answering some of the most frequent
Frequently Asked Questions for OC Sports Performance
Sean Wells
February 16, 2023
Frequently asked questions for Sports Performance here at OC Sports Performance in Bend, Oregon. This an attempt to answer some of the most frequent questions
OC Interns – Oregon CrossFit – OC Sports Performance
Sean Wells
February 14, 2023
OC is looking for interns both for our CrossFit program as well as our Sports performance program. OC has been operating since May 2009. We
Speed – Metrics Based – Results Driven
Sean Wells
January 27, 2023
Speed Training. Metrics Based – Results Driven. Metrics Based – Results Driven is what we deliver at OC Sports Performance. What does that mean for
Conditioning Tests
Sean Wells
December 26, 2022
Conditioning tests. Lots of high school and college athletes have conditioning tests that they have to be able to complete. How do we prepare athletes
