Protein Shakes for kids
Sean Wells
April 17, 2023
Protein shakes for kids, are they good? Or are they bad? Learn more! Are protein shakes for kids bad? I had a parent email me
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Do young athletes need supplements?
Sean Wells
April 13, 2023
Do young athletes need supplements? We answer the question. After Food If a youth athlete is eating three meals a day, everyday, then we can
Frequently asked questions – part 2 – OC Sports Performance
Sean Wells
February 16, 2023
Frequently asked questions part 2. Frequently asked questions part 1 here. This is frequently asked questions part 2 to answering some of the most frequent
Frequently Asked Questions for OC Sports Performance
Sean Wells
February 16, 2023
Frequently asked questions for Sports Performance here at OC Sports Performance in Bend, Oregon. This an attempt to answer some of the most frequent questions
OC Interns – OC – OC Sports Performance
Sean Wells
February 14, 2023
OC is looking for interns both for our CrossFit program as well as our Sports performance program. OC has been operating since May 2009. We
Speed – Metrics Based – Results Driven
Sean Wells
January 27, 2023
Speed Training. Metrics Based – Results Driven. Metrics Based – Results Driven is what we deliver at OC Sports Performance. What does that mean for
Conditioning Tests
Sean Wells
December 26, 2022
Conditioning tests. Lots of high school and college athletes have conditioning tests that they have to be able to complete. How do we prepare athletes
Help your Sports Performance athlete
Sean Wells
December 20, 2022
3 ways to help your Sports Performance athlete. Sports Performance athletes here at OC begin by having a consultation where we discuss the goals of
40 Yard Dash
Sean Wells
September 13, 2022
40 yard dash. What does it mean? How can I help my athletes improve their time? We answer these questions and many more! The 40
Speed Training Success
Sean Wells
August 24, 2022
Speed Training Success. Lots of gyms and sports performance facilities claim they are making athletes faster and more explosive but without testing how do we
