Here is what we found..
Most successful athletes have some things in common. We discuss the common traits. We have had the pleasure of training a lot of successful athletes
Acceleration training for athletes. How important is acceleration training for athletes and how does it get developed? We answer these questions and many more. At
Setting Athletes Up for Success. At OC Sports Performance, we go beyond what most school programs can offer. Our focus isn’t just on making athletes
Learn how to develop conditioning for sports performance athletes. Conditioning Conditioning, or simply getting in shape, refers to an athlete’s ability to perform at a
Mental toughness is one of the things that every coach wants their players to have. Coaches seem very confused on what actually builds mental toughness.
Standing start 40 yard dashes – why we utilize this method and how to look at results. At OC Sports performance we run 40 yards
Do young athletes need supplements? We answer the question. After Food If a youth athlete is eating three meals a day, everyday, then we can
Frequently asked questions part 2. Frequently asked questions part 1 here. This is frequently asked questions part 2 to answering some of the most frequent
Frequently asked questions for Sports Performance here at OC Sports Performance in Bend, Oregon. This an attempt to answer some of the most frequent questions
OC is looking for interns both for our CrossFit program as well as our Sports performance program. OC has been operating since May 2009. We
A Kilo website. All rights reserved
By providing your phone number, you agree to receive text messages from OC
