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Speed Reserve

Speed Reserve.  Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or

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Mental Toughness

Mental toughness for Sports Performance. What is mental toughness and how can it be developed?  Mental Toughness Training for Young Athletes: Developing a Winning Mindset

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Caldera Soccer Team Training

Caldera Soccer Team Training. OC Sports Performance trained Caldera Women’s soccer both during the summer months and  continued  through their season. A little background Caldera’s

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Conditioning Tests

Conditioning tests. Lots of high school and college athletes have conditioning tests that they have to be able to complete. How do we prepare athletes

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