Here is what we found..
Sport Specific Strength Training is unnecessary. Sport Specific Strength Training is Unnecessary for most athletes under the age of 18. Learn more as we tackle
Mental toughness for Sports Performance. What is mental toughness and how can it be developed? Mental Toughness Training for Young Athletes: Developing a Winning Mindset
Protein shakes for kids, are they good? Or are they bad? Learn more! Are protein shakes for kids bad? I had a parent email me
Sports Performance and CrossFit are different. Learn more. OC Sports Performance and Oregon CrossFit are both in the same facility. What are the differences? Lots
Frequently asked questions part 2. Frequently asked questions part 1 here. This is frequently asked questions part 2 to answering some of the most frequent
Frequently asked questions for Sports Performance here at OC Sports Performance in Bend, Oregon. This an attempt to answer some of the most frequent questions
Caldera Soccer Team Training. OC Sports Performance trained Caldera Women’s soccer both during the summer months and continued through their season. A little background Caldera’s
Speed Training. Metrics Based – Results Driven. Metrics Based – Results Driven is what we deliver at OC Sports Performance. What does that mean for
Conditioning tests. Lots of high school and college athletes have conditioning tests that they have to be able to complete. How do we prepare athletes
40 yard dash. What does it mean? How can I help my athletes improve their time? We answer these questions and many more! The 40
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