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40 Yard Dash

40 yard dash. What does it mean?  How can I help my athletes improve their time?  We answer these questions and many more! The 40

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Speed Training Success

Speed Training Success. Lots of gyms and sports performance facilities claim they are making athletes faster and more explosive but without testing how do we

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How to run faster

You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you

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8 -12 Year old training

8-12 year old training in the OC Sports Performance program. OC Sports Performance is adding a Kids SUMMER 6-Week Course! Our 8-12 year old 6-week

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