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Conditioning for Athletes

Conditioning for high school and college athletes. A popular topic. The purpose of this article is to help squash some common misconceptions regarding “conditioning”. Probably

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Athletes in season

How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration

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In Season Training

How to keep progress going in season? Training in season, is it necessary? I recently received an email that made me want to address training

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Heart Rate Training

Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have

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Coach – Annie Moseley

Annie Moseley – OC Sports Performance Coach We are happy to introduce Annie to everyone at Oregon CrossFit. Annie is coming into compliment the existing

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Sports Performance and Sleep

Why Sports Performance and sleep are directly related. By Sean Wells OC Sports Performance has been training middle and high school students(recently even younger athletes)

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