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Conditioning for Athletes

Conditioning for high school and college athletes. A popular topic. The purpose of this article is to help squash some common misconceptions regarding “conditioning”. Probably

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Athletes in season

How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration

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In Season Training

How to keep progress going in season? Training in season, is it necessary? I recently received an email that made me want to address training

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Heart Rate Training

Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have

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Basics of Sports Performance

Focus on the Basics of Sports Performance   When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches

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Rule of 3

The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned

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