The Role of Strength Training
Sean Wells
August 29, 2025
The Role of Strength Training in Preventing Age-Related Muscle Loss As we age, many people expect to slow down, feel weaker, or lose their independence.
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What’s Really Draining Your Energy—And How to Fix It
Sean Wells
May 11, 2025
Draining your energy – and how to fix it. Feeling tired, wired, or stuck with stubborn weight? You’re not alone. One of the biggest roadblocks to
ACL and Knee Health
Sean Wells
December 21, 2023
ACL and knee health. OC Sports Performance has vast experience developing hamstring strength to prevent these injuries. By Sean Wells ACL Tears At OC Sports