Your search Results

Here is what we found..

HR Training

HR Training or Heart Rate Training in Bend, Oregon. The questions concerning heart rate training are plentiful.  As franchise gyms promote heart rate training and

Read More »

Be Consistent

Be consistent to be successful! Quick Fix? Everyone wants the quick fix.  The simple solution.  The easy path.  With training falling for these types of

Read More »

Quads

The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a

Read More »

OC is hiring in Bend, Oregon

Oregon CrossFit located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009.

Read More »

How to run faster

You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you

Read More »

Aerobic Training for Sports

Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow

Read More »

Healthy Expenses

What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to

Read More »

Unnecessary expenses

What is unnecessary to your life? What are unnecessary expenses in your life? The economy is shaky to say the least.  The last time this happened

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!