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Balancing academics and athletics

Balancing academics and athletics can be challenging especially for younger athletes that are starting training. Here is some helpful information to help achieve that balance.

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Exercise Myths & Truths

Exercise Myths. And even more important the Truths! Here are some of the most heard exercise myths and truths that we at Oregon CrossFit. Myth:

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Hydration

Hydration, consuming water is important for your health. 55-60% of the human body is water. Learn tips to stay hydrated below. By: Michael Smallwood Hydration

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HR Training

HR Training or Heart Rate Training in Bend, Oregon. The questions concerning heart rate training are plentiful.  As franchise gyms promote heart rate training and

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