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OC is hiring in Bend, Oregon

Oregon CrossFit located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009.

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How to run faster

You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you

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Aerobic Training for Sports

Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow

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Healthy Expenses

What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to

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Unnecessary expenses

What is unnecessary to your life? What are unnecessary expenses in your life? The economy is shaky to say the least.  The last time this happened

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Distractions

Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off

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Targeted Fat Loss

Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right

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CrossFit Open 2022

CrossFit Open 2022 is almost here. 2 short weeks away.  What is the CrossFit Open? The CrossFit Open is a three week online competition. At

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Steps to success

By: Sarah Rogue Steps to success. Everyone wants to be successful.  However, most people fail to implement the steps necessary to be successful.  The following

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