Getting Started at OC
Getting Started in CrossFit(either Personal Training or Group training) and modifications/scaling By Patrick Wells CrossFit. Exercise. High Intensity. Functional Fitness. For Time. As Heavy as
Here is what we found..
Getting Started in CrossFit(either Personal Training or Group training) and modifications/scaling By Patrick Wells CrossFit. Exercise. High Intensity. Functional Fitness. For Time. As Heavy as
Tiana Waller – Coach Introduction What are you going to school studying? I’m going to school to pursue nursing to eventually become a nurse practitioner.
Annie Moseley – OC Sports Performance Coach We are happy to introduce Annie to everyone at OG. Annie is coming into compliment the existing OG
Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out
Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or
The C2 Holiday Challenge! Every year for the past 20 years, Concept 2(the company that makes the Ski Ergs and Row Ergs and C2 Bike)
Changing Physique and my relationship with food. By: Sierra Ray Moved to Bend, Oregon When I first moved to Bend Oregon in September of 2016,
Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members
“Accountability is the glue that ties commitment to results” By Sarah Rogue OC’s 90-day Nutrition Coaching The holidays are right around the corner and for
10 ways to Improve your athletes Sports Performance and keep your athlete Healthy!By Sean Wells 10 ways to Improve your athletes Sports Performance and keep
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