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Getting Started at OC

Getting Started in CrossFit(either Personal Training or Group training) and modifications/scaling By Patrick Wells CrossFit. Exercise. High Intensity. Functional Fitness. For Time. As Heavy as

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Coach – Annie Moseley

Annie Moseley – OC Sports Performance Coach We are happy to introduce Annie to everyone at OG. Annie is coming into compliment the existing OG

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Max Effort Method

Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out

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C2 Holiday Challenge

The C2 Holiday Challenge! Every year for the past 20 years, Concept 2(the company that makes the Ski Ergs and Row Ergs and C2 Bike)

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Changing Physique

Changing Physique and my relationship with food. By: Sierra Ray Moved to Bend, Oregon When I first moved to Bend Oregon in September of 2016,

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Steady State Cardio

Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members

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Accountability

“Accountability is the glue that ties commitment to results” By Sarah Rogue OC’s 90-day Nutrition Coaching The holidays are right around the corner and for

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