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Speed Training Success

Speed Training Success. Lots of gyms and sports performance facilities claim they are making athletes faster and more explosive but without testing how do we

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Rule of 3

The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned

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Do Rep Calculators Work?

Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is

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