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Aerobic Training for Sports

Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow

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Athletes in season

How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration

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In Season Training

How to keep progress going in season? Training in season, is it necessary? I recently received an email that made me want to address training

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Heart Rate Training

Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have

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23 hours a day

There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more

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Soccer Training

Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade.  Kids were playing

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