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Mental Toughness

Sean Wells May 16, 2023

Mental toughness for Sports Performance. What is mental toughness and how can it be developed?  Mental Toughness Training for Young Athletes: Developing a Winning Mindset

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Basics of Sports Performance

Sean Wells May 21, 2021

Focus on the Basics of Sports Performance   When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches

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