The 5 Phases of Sprinting – OC Sports Performance
Sean Wells
July 8, 2025
The 5 Phases of Sprinting: How We Train Each One at OC Sports Performance When it comes to sprinting, most athletes (and even some coaches)
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Caldera Soccer Team Training
Sean Wells
February 7, 2023
Caldera Soccer Team Training. OC Sports Performance trained Caldera Women’s soccer both during the summer months and continued through their season. A little background Caldera’s
Soccer Training
Sean Wells
May 10, 2020
Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade. Kids were playing
