10k Steps
Sean Wells
June 8, 2023
10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently
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Sleep and Stress
Sean Wells
May 16, 2023
Sleep and Stress. Understanding the Connection and Finding Balance. Stressed out and struggling to sleep? You’re not alone. In our fast-paced modern lives, stress has
Mom Fit
Sean Wells
December 28, 2022
What is Mom Fit? Who is it for? Continue reading and find out the details about Mom Fit. What is it Mom Fit is a
A Coaching Gym
Sean Wells
January 19, 2022
What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article After reading
Building Strength
Sean Wells
July 1, 2020
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
Tracking Progress
Sean Wells
April 9, 2020
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
OC HAS MOVED TO REMOTE COACHING
Sean Wells
April 9, 2020
Oregon CrossFit and OC Sports Performance has moved to online due to the pandemic. OC has moved online. WE MOVED! Starting this week OC Members
Max Effort Work – Oregon CrossFit Bend, Oregon
Sean Wells
April 9, 2020
Two Different ways to do Max Effort Work At Oregon CrossFit, we have two days a week where we typically have “Max effort”. On these
Next Competition –
vaulttemplate
April 9, 2020
Next Competition After the excitement of competition those that competed are already in search of the next competition to train for and something to set
4 Easy Ideas For Self-Care
Sarah Rogue
April 9, 2020
Traditionally this is the time of year we celebrate our loved ones and relationships .. But how about the relationship you have with yourself, your
