Building Strength
Sean Wells
July 1, 2020
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
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Tracking Progress: Why It’s Important and How To Do It
Sean Wells
April 9, 2020
Tracking Progress is important. Everyday we stroll into the gym and we drag ourselves out. Sometimes we feel we are getting better, but on days
OC HAS MOVED TO REMOTE COACHING
Sean Wells
April 9, 2020
Oregon CrossFit and OC Sports Performance has moved to online due to the pandemic. OC has moved online. WE MOVED! Starting this week OC Members
Max Effort Work – Oregon CrossFit Bend, Oregon
Sean Wells
April 9, 2020
Two Different ways to do Max Effort Work At Oregon CrossFit, we have two days a week where we typically have “Max effort”. On these
Next Competition –
vaulttemplate
April 9, 2020
Next Competition After the excitement of competition those that competed are already in search of the next competition to train for and something to set
