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Testosterone

Unleash Your Inner Beast. Being older than 40 years old doesn’t mean your testosterone has to plummet. Are you feeling like a lethargic sloth these

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10k Steps

10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently

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Sleep and Stress

Sleep and Stress. Understanding the Connection and Finding Balance. Stressed out and struggling to sleep? You’re not alone. In our fast-paced modern lives, stress has

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Mom Fit

What is Mom Fit?  Who is it for?  Continue reading and find out the details about Mom Fit. What is it Mom Fit is a

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A Coaching Gym

What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article  After reading

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Building Strength

Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I

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Tracking Progress

Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we

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Next Competition –

Next Competition After the excitement of competition those that competed are already in search of the next competition to train for and something to set

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