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Next Competition –

Next Competition After the excitement of competition those that competed are already in search of the next competition to train for and something to set

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4 Easy Ideas For Self-Care

Traditionally this is the time of year we celebrate our loved ones and relationships .. But how about the relationship you have with yourself, your

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Accessories for the Win

Accessories for the Win!By: Sean Wells At Oregon CrossFit, we use a Conjugate approach to training. The Conjugate system allows provides flexibility in addressing specific

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Hip Fault

Hip fault is a common issue. We will tell you how to fix it. Why we need to strengthen our posterior chain to avoid hip

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