Here is what we found..
By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner
The CrossFit Open The CrossFit Open 2019 is a 5 week competition that is programmed and hosted by CrossFit. Oregon CrossFit will be hosting the
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
OC the Gym is Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule.
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are
Kaylie Nelson – Seattle Pacific University – OC Sports Performance What Kaylie has to say about the OC Sports Performance Program: “I first started training
Thank You – The Final OC Best of the West 2019 Oregon CrossFit started hosting Summer events back in 2009 We have held one event
Oregon CrossFit and OC Sports Performance has moved to online due to the pandemic. OC has moved online. WE MOVED! Starting this week OC Members
Answer my question is a weekly blog post. I attempt to answer questions presented by OC members in goal setting sessions or emailed to me.
By: Sean Wells Stress Management and how should I be managing my stress? The definition of stress can be found here. Stress is a state
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