Here is what we found..
Strength training vs Cardio for Fat Loss. Everyone knows that strength training is what is necessary for muscle growth but cardio is better for Fat
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner
The CrossFit Open The CrossFit Open 2019 is a 5 week competition that is programmed and hosted by CrossFit. Oregon CrossFit will be hosting the
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
OC the Gym is Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule.
Thank You – The Final OC Best of the West 2019 Oregon CrossFit started hosting Summer events back in 2009 We have held one event
Megan Cornett, Summit High School, Portland State Vikings Soccer and Track Athlete Since training at Oregon CrossFit Sports Performance Program: First Team All IMC SoccerSecond
Two Different ways to do Max Effort Work At Oregon CrossFit, we have two days a week where we typically have “Max effort”. On these
A Kilo website. All rights reserved
