Skin Sag
Sean Wells
March 27, 2024
Skin Sag Women Over 40: Understanding the Causes and Solutions As we age, our bodies undergo various changes, and one common concern for many women
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Testosterone
Sean Wells
September 12, 2023
Unleash Your Inner Beast. Being older than 40 years old doesn’t mean your testosterone has to plummet. Are you feeling like a lethargic sloth these
Strength Training vs. Cardio for Fat Loss
Sean Wells
August 4, 2021
Strength training vs Cardio for Fat Loss. Everyone knows that strength training is what is necessary for muscle growth but cardio is better for Fat
Building Strength
Sean Wells
July 1, 2020
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
Working out and Proper Recovery
Sean Wells
April 9, 2020
By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner
The CrossFit Open 2019 – OC Bend, Oregon
Sean Wells
April 9, 2020
The CrossFit Open The CrossFit Open 2019 is a 5 week competition that is programmed and hosted by CrossFit. OC will be hosting the Open
The Gym is Open – Here is what we know as of 3/16/20
Sean Wells
April 9, 2020
OC the Gym is Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule.
Tracking Progress
Sean Wells
April 9, 2020
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
Tiana Waller – OC Sports Performance Testimonial -Softball
Sean Wells
April 9, 2020
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have
Thank You – Best of the West 2019 – Our final event
Sean Wells
April 9, 2020
Thank You – The Final OC Best of the West 2019 OC started hosting Summer events back in 2009 We have held one event every
