Here is what we found..
Megan Cornett, Summit High School, Portland State Vikings Soccer and Track Athlete Since training at OC Sports Performance Program: First Team All IMC SoccerSecond Team
Two Different ways to do Max Effort Work At OG, we have two days a week where we typically have “Max effort”. On these days
Answer my question is a weekly blog post. I attempt to answer questions presented by OC members in goal setting sessions or emailed to me.
The 2019 CrossFit Open is completed(yes I know I am tardy in publishing this) Despite a tough hand being dealt to members of OG(more on
By: Sean Wells Stress Management and how should I be managing my stress? The definition of stress can be found here. Stress is a state
Next Competition After the excitement of competition those that competed are already in search of the next competition to train for and something to set
Have a bad back? Drag Sled I currently am 10+ years into coaching others in CrossFit and before this became my profession I helped coach
Hip fault is a common issue. We will tell you how to fix it. Why we need to strengthen our posterior chain to avoid hip
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