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Sean Wells October 25, 2021

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

Sean Wells April 9, 2020

Results and Consistency When Kris started at OC he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years).

Sean Wells April 9, 2020

Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question