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Health as an investment. 

Health is an investment. Physical fitness is an investment in Yourself, not an expense. Being healthy is the most important thing you can be.  Learn

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Regular Exercise

Are you looking for reasons to lace up those sneakers and hit the gym? The benefits of regular exercise go beyond just physical appearance. Understanding

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Distractions

Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off

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The Best Filter

The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of

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Accessories for the Win

Accessories for the Win!By: Sean Wells At OG, we use a Conjugate approach to training. The Conjugate system allows provides flexibility in addressing specific weaknesses.

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