How much protein do I need?
Sean Wells
June 22, 2023
How much Protein do I need? By Michael Smallwood First – What is protein? Why do we need it? Protein is made of amino acids.
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Distractions
Sean Wells
April 18, 2022
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off
The Best Filter
Sean Wells
April 9, 2020
The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of
Accessories for the Win
Sean Wells
April 9, 2020
Accessories for the Win!By: Sean Wells At Oregon CrossFit, we use a Conjugate approach to training. The Conjugate system allows provides flexibility in addressing specific
