Here is what we found..
Be consistent to be successful! Quick Fix? Everyone wants the quick fix. The simple solution. The easy path. With training falling for these types of
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a
What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more. People who are
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you
Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story)
by Sean Wells Physical fitness is a life long pursuit. The people most consistent over the majority of their lives see the best results. Those
Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym
The Martyr We have all types of clients and prospective clients at Oregon CrossFit. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers,
Next Competition After the excitement of competition those that competed are already in search of the next competition to train for and something to set
Have a bad back? Drag Sled I currently am 10+ years into coaching others in CrossFit and before this became my profession I helped coach
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