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What is Protein

What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients

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Complement to life

Training should be a complement to life.  The training should add value to your life by keeping you stronger, healthier and Happier! If you think

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Healthy Expenses

What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to

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Unnecessary expenses

What is unnecessary to your life? What are unnecessary expenses in your life? The economy is shaky to say the least.  The last time this happened

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Distractions

Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off

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Brownies

Dark Chocolate Sweet Potato Brownies By: Emily Rutherford After our CrossFit Open potluck last week I got a lot of requests for this brownie recipe.

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Targeted Fat Loss

Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right

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CrossFit Open 2022

CrossFit Open 2022 is almost here. 2 short weeks away.  What is the CrossFit Open? The CrossFit Open is a three week online competition. At

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Steps to success

By: Sarah Rogue Steps to success. Everyone wants to be successful.  However, most people fail to implement the steps necessary to be successful.  The following

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