Here is what we found..
The Daunting New Year’s Resolution. Build a new years resolution that provides you results this year. By Sean Wells What is your New Year’s Resolution?
Progress isn’t possible without change – moving is part of progress OC is soon to be changing its location. Moving allows our community to relocate
Laura’s Fitness Journey, your Story Matters, Laura!It is our hope that Laura’s fitness journey testimony will motivate & encourage you to start your own journey
Two Different ways to do Max Effort Work At OG, we have two days a week where we typically have “Max effort”. On these days
Comparing yourself to others is the thief of joy. By Sean Wells Comparing Your Journey to others Journey I recently did some goal review sessions
“Enjoying The Journey” Personal Training and CrossFit to By: Sarah Rogue Michelle takes advantage of everything the Pacific NW has to offer. She’s a windsurfer,
Getting Started in CrossFit(either Personal Training or Group training) and modifications/scaling By Patrick Wells CrossFit. Exercise. High Intensity. Functional Fitness. For Time. As Heavy as
GOALS: WHAT ARE THEY AND WHY DO WE NEED THEM? Goals and deadlines Have you ever been working on a project without a deadline? Remember
General Physical Preparedness and Not For Time General Physical Preparedness(GPP) is a term that sometimes get brought up when discussing CrossFit. Or just training for
Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or
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