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Basics of Sports Performance

Focus on the Basics of Sports Performance   When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches

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Staying Healthy

Staying Healthy With the recent expansion of the Coronavirus(COVID-19), is it important to address the steps that we take on a daily basis here at

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Not Competitive

I’m not competitiveBy Coach Sarah News flash! Yes, you are. We all are. As humans to a degree we are all competitive in some nature.

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Coach – Annie Moseley

Annie Moseley – OC Sports Performance Coach We are happy to introduce Annie to everyone at Oregon CrossFit. Annie is coming into compliment the existing

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