Here is what we found..
Sport Specific Strength Training is unnecessary. Sport Specific Strength Training is Unnecessary for most athletes under the age of 18. Learn more as we tackle
Mental toughness for Sports Performance. What is mental toughness and how can it be developed? Mental Toughness Training for Young Athletes: Developing a Winning Mindset
Do young athletes need supplements? We answer the question. After Food If a youth athlete is eating three meals a day, everyday, then we can
Speed Training for youth athletes in Bend, Oregon. Speed training for middle school and high school athletes. We get asked this question more by parents
Focus on the Basics of Sports Performance When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches
The Whiteboard and why Personal Record’s matter At Oregon CrossFit we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board”
Zack – Sports Performance Teen – Football & Golf Zack started OC’s Sports Performance 13+ Program a few months before he turned 14 to help
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
By: Sean Wells Training Cross Country or high school distance athlete there are some common training practices and common thoughts about what’s best. The problem
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