Here is what we found..
Speed Training for youth athletes in Bend, Oregon. Speed training for middle school and high school athletes. We get asked this question more by parents
Focus on the Basics of Sports Performance When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches
The Whiteboard and why Personal Record’s matter At Oregon CrossFit we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board”
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have
Tracking Progress is important. Everyday we stroll into the gym and we drag ourselves out. Sometimes we feel we are getting better, but on days
By: Sean Wells Training Cross Country or high school distance athlete there are some common training practices and common thoughts about what’s best. The problem
Staying Healthy With the recent expansion of the Coronavirus(COVID-19), is it important to address the steps that we take on a daily basis here at
Annie Moseley – OC Sports Performance Coach We are happy to introduce Annie to everyone at Oregon CrossFit. Annie is coming into compliment the existing
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