Tracking Progress: Why its important and how to do it – Oregon CrossFit Bend, Oregon

Tracking Progress:
Why it’s important & how to do it
By Sean Wells
Every day we stroll into the gym, and we drag ourselves out. We sometimes feel we are getting better, but on days that may not be our best, we ask ourselves why we even come to the gym. This is when keeping track of our progress is key, we may not feel we are progressing, or think we aren’t progressing fast enough, but when you can look up the first time you did a specific workout, “FRAN” for example, compared to the most recent you can see not only see your progress, but track it as well. Tracking your progress also allows us to set realistic and planned expectations, it can keep us focused, and determined.
There are a couple different ways to keep track of your progress. You can always keep track using your own notebook, bringing it along with you in your bag and writing down each and every day’s workouts. You can also use the website, This makes things very simple, easy to input, easy to look up. Below is a quick “How To” when it comes to entering your dailys workouts and tracking your progress.
Entering Previous Workouts & Movements
Entering Workouts & Movements Day of
Remember, in order to be successful, we must be consistent, the ability to track each and every day’s workouts and movements is a great way to also track your consistency, and see your progress over time, even on the days you may not feel your best. Keep working hard, keep track of your progress day to day and reach your goals!
Thanks for checking out Oregon CrossFit in Bend, Oregon. Oregon CrossFit is Central Oregon’s premier CrossFit/Personal Training facility.
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