20 Min Amrap 30 DEC 2011 Results 10 Comments Daily WODFriday, December 30 CHALLENGE: Shoulder Press 3, 3,3,3,3 PLAY: 3x10 Back Extension (Alternate between presses and sit ups as necessary)WOD: 20 Min Amrap, Row 250m and complete 25 Push Ups Tags:ResultsComments (10)Guestabout 4 years agoDid you finally get the box cleaned up? That chalk outline was freaking me out...Natasha Mceuinabout 4 years agoSorry I missed today. See you in the a.m. :)Daniel Parkhurstabout 4 years agoSanta visited the box and left a ton of new stuff...KB's, med balls, bands, weights etc....THANKS SEAN!!Edummann Edummann1about 4 years agoLast night someone broke into our house and beat my legs with a baseball bat......well actually I think it was just the lunges yesterday. But it sure feels like I was beat down.Judi Knappabout 4 years agoGot to miss today's workout :(, but is 7:30 AM class on for Sat? If so, I'll see you there!Amanda Gowabout 4 years agoEric, that same someone sneaked into my house and did the same thing!!Sean Wellsabout 4 years ago@Judi, yes tomorrow @ 7:30am @Char, yes Dennis is really a good janitor. @ Amanda&Eric, I was busy last night beating people. :)Guestabout 4 years agoIs there a 7:30 and 9am class tomorrow (Saturday)?Guestabout 4 years agoSo there is classes at 7:30 and 9 tomorrow?Patrick Wellsabout 4 years ago@Dave, there is a 9:00 and 10:15 class tomorrow - they should both appear on MindBody and allow you to sign up. The 7:30 meeting is not a class, sorry for the confusion.