21-15-9 Weighted Step ups, and wall balls

Monday, July 29 Challenge: HBBS 5,5,5(AHAP, each set increases from last weeks total, absolute maximum) Play: High Hamstring Mobility; http://www.mobilitywod.com/2011/08/episode-302-high-hamstring-tear/

WOD: 21-15-9 Weighted step ups 53/35 on a 24/20 box  and Wall Balls 20/14


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