3 Rounds 20-5

Tuesday, December 20 Wanted to show a softer side of Sean! :) CHALLENGE: Back Squat 5x3 (X= Same weight all the way thru.  Warm up, go heavy and stay heavy) PLAY: Mobility

WOD: 3 Rounds for time 20-5(HSPU) High Hang Power Snatch 115/75 and HSPU

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    Comments (9)

    • Bb57034072abd2e36673b87bf141570c
      Natasha Mceuinover 3 years ago

      That is a really early WOD post! Thanks Sean. See you tomorrow. :)

    • Guestover 3 years ago

      "Like"

    • Guestover 3 years ago

      Oh, so is that what the X's mean? :)

    • Guestover 3 years ago

      ;) you're welcome Sean!

    • Bbab04c1e6939eb45370b4f2ee82323c
      Sean Wellsover 3 years ago

      @Natasha, yeah sometimes I get to it early. Do what I can : )

      @Madi, yes that is what the "x" means.

      @Tara, thanks for sending Travis that picture.

      @Steve, once again I did not put a picture of myself on my website.

    • Guestover 3 years ago

      I was there when that picture was taken and Sean originally had is pinky figure pointed out!!! ;)

    • Guestover 3 years ago

      Does anyone feel like this today?http://www.youtube.com/watch?v=pM7uyP6cXgY

    • Guestover 3 years ago

      wow that mug looks just like one that Pat Wurtz brings in. Interesting

    • Bbab04c1e6939eb45370b4f2ee82323c
      Sean Wellsover 3 years ago

      @Brant, you have been gone too long, the mug that Pat Wurtz brings in is actually a Heart shaped mug.