3 Rounds of 20/20/10

Friday, January 27 Challenge: 1 Rep Max Zercher Squat http://www.youtube.com/watch?v=ImBaYZc8yqo&feature=related You might want to bring a sweatshirt, these are slightly uncomfortable on your forearms. Play:Mobility 7:30 am crew we are on for Saturday.  If you are interested in competing in the Crossfit Open you are invited to train at 7:30am on Saturday. With that being said the Open is great for everyone, and its a chance for everyone to help out OC.  Check it out: http://games.crossfit.com/features/get-ready-2012

WOD: 3 Rounds 20 OH Walking lunges 45/25, 20 Supine Ring Pull Ups, 10 Wall Walks

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    Comments (12)

    • Guestover 3 years ago

      Zercher squat? Uh...there goes the back for the weekend.

    • Kristy Mortonover 3 years ago

      Now your just finding ridiculous sh*t on youtube for us to try!

    • Guestover 3 years ago

      Those wall walks were the death of me! 16:43rx

    • Bbab04c1e6939eb45370b4f2ee82323c
      Sean Wellsover 3 years ago

      @Collin, you were up early. How did you like the Zercher squat?

    • 50ea1de21f0f78a6e778b8455284a48b
      Patrick Wellsover 3 years ago

      This is just one of those days that I am not looking forward to this workout, but such is life. I do think the Z squats will be fun though.

      Ok, I shared this with a few folks, figured to make it easier, I would just post on here: the code for $10 off LifeAsRx board shorts or capris is "winteropen". Will work until the end of this month. Pricing the shorts, it makes them about 39 bucks with shipping to Bend, pretty good deal for stretchy boardshorts.

      Happy Friday!

    • Guestover 3 years ago

      Zercher squat was fun. It was tuff on my arms.

    • Guestover 3 years ago

      5:30...bring it :)

    • Guestover 3 years ago

      0530 already brought it. Your welcome.

    • 50ea1de21f0f78a6e778b8455284a48b
      Patrick Wellsover 3 years ago

      Just an FYI on the LifeAsRx shorts/capris. They are offering them as buy 1 get one 50% off today/this weekend. Soooo, if you wanted board shorts, you can get 2 pairs for $64.50 with shipping, using the winteropen code as well. :) Good deal.

    • Bbab04c1e6939eb45370b4f2ee82323c
      Sean Wellsover 3 years ago

      Nice job to Pat L. crushed out the the Z squat. Did 315#. That is the new mark to beat.