9 Fundamentals...

Tuesday July 13th 2010 25 Reps of 9  movements of CrossFit (65/45) Back Squat Front Squat Overhead Squat Shoulder Press Push Press Push Jerk Deadlift Hang Power Clean Snatch *** Today you will spend lots of time with the PVC pipe :) Chalk up! IMG_0001 Remember to follow Oregon CrossFit during the 2010 CrossFit Games in LA starting on Friday July 16th! Check it out at the games site - http://games2010.crossfit.com/ *Reminder - Coach Carrie is taking over all classes on Thursday and Friday and Monday. There will NOT be class on Saturday at 9am or open gym on Sunday. Make sure and give Carrie high fives for taking over all coaching duties while the rest of the crew is out of town! THANKS CARRIE


    Comments (3)

    • Guestalmost 8 years ago

      that was kinda awesome...21:38 Rx'd unbroken.

    • Edummann Edummann1almost 8 years ago

      Fun WOD! Carrie crushed it! Thanks for the great class Jonna

    • 9b8d5386926dce3674455bcad15d2d77
      Sean Wellsalmost 8 years ago

      Nice job hawk doing that work out unbroken very tough to do...