9 Fundamentals...

Tuesday July 13th 2010

25 Reps of 9  movements of CrossFit (65/45)
Back Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
Push Jerk
Hang Power Clean

*** Today you will spend lots of time with the PVC pipe :) Chalk up!


Remember to follow Oregon CrossFit during the 2010 CrossFit Games in LA starting on Friday July 16th!
Check it out at the games site - http://games2010.crossfit.com/

*Reminder - Coach Carrie is taking over all classes on Thursday and Friday and Monday. There will NOT be class on Saturday at 9am or open gym on Sunday. Make sure and give Carrie high fives for taking over all coaching duties while the rest of the crew is out of town! THANKS CARRIE



    Comments (3)

    • Guestalmost 5 years ago

      that was kinda awesome...21:38 Rx'd unbroken.

    • Edummann Edummann1almost 5 years ago

      Fun WOD! Carrie crushed it! Thanks for the great class Jonna

    • Bbab04c1e6939eb45370b4f2ee82323c
      Sean Wellsalmost 5 years ago

      Nice job hawk doing that work out unbroken very tough to do...