"Abbate"

Thursday, July 4 2019

Two GP classes one at 8:30am and another at 9:30am - OC is closed at 10:30am. On Friday, July 5th GP classes will start at 9:30am. Normal schedule the rest of the weekend.

WOD: "Abbate" https://www.crossfit.com/workout/2011/03/26#/comme... Run 1 mile 155/105 pound Clean and jerk, 21 reps Run 800 meters 155/105 pound Clean and jerk, 21 reps Run 1 Mile

Recovery: Coach's choice


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