Barbell work

Friday, February 10

WOD: 6 rounds, 6 power cleans, 6 front squats, 6 push press, 6 back squats (untimed, load up to you, 1 round is without setting the bar down)

Strength: Strict Press - 1RM

Accessory : 3 x4 each hang kneeling presses

Recovery: 1:00 hanging from pull ups bar​

Strict Press: Strict Press


Results


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